1 pan healthy sausage & peppers. This is a one pan healthy dinner that you are going to love! This meal was inspired by the husband. Make one huge tray of these veggies + sausage and a big batch of quinoa (or rice) and voila: easy and healthy lunches for him for an entire week long.
You will need a sweet potato, red pepper, yellow onion, olive oil, a can of chickpeas, a head of broccoli, turkey sausage, cilantro, and assorted seasonings on deck.
Having a delicious dinner is probably one of the best things to look forward to all day, but we don't always have the motivation to make a giant meal that uses a bunch of pots and pans.
Well, luckily you can make this entire One Pan Sausage and Veggies without using half of your dishes!
You can cook 1 pan healthy sausage & peppers using 11 ingredients and 1 steps. Here is how you achieve that.
Ingredients of 1 pan healthy sausage & peppers
- You need 1 (12 oz) of package of pre-cooked Italian chicken sausage, cut.
- It's 2 of bell peppers of choice, cut into slices.
- You need 1 of yellow onion- sliced.
- It's 3 tbs of olive oil.
- Prepare 2 tsp of red wine vinegar.
- Prepare 2 tsp of minced garlic.
- It's 1/2 tsp of kosher salt.
- Prepare 1/2 tsp of dried basil.
- It's 1/2 tsp of dried oregano.
- You need 1/4 tsp of black pepper.
- You need to taste of Red pepper flakes.
Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve (see. It's gluten free dairy free paleo and. Recipe for eggplant donuts with tomato coulis - Healthy Food Mom. Sheet pan meal prep is so incredibly amazing, effortless, stress-free, and a great way to save time while making healthy dishes for the entire family.
1 pan healthy sausage & peppers step by step
- Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta..
I'm really excited to share with you how easy it is to make this sheet pan sausage and veggies because I think it's hard to believe that healthy dishes can be. Ever since the first time I tried Italian sausage and peppers in an Italian restaurant I was hooked. However, the amount of fat in each sausage was not hooking me. My sausage and peppers are a classic Italian recipe revamped into a filling, easy and healthy one pan recipe, perfect for any quick. Finding healthy sausage is getting easier as more brands are making sausage with lower fat ingredients like chicken.