Recipe: Perfect Eggplant pepper and tomato Stirfry 炒三茄#vegan#

Eggplant pepper and tomato Stirfry 炒三茄#vegan#. Great recipe for Eggplant pepper and tomato Stirfry 炒三茄#vegan#. This is one of my favorite summer nightshade recipes. Made with young Chinese eggplant, tender shishito pepper and vine ripen tomatoes.

Return the eggplant and potato to the pan and add bell pepper. Cook and stir until the sauce is evenly coated I stirfry it regularly, but haven't used the saltwater and cornstarch method before. Now add the bell peppers, and stir-fry for another minute. You can cook Eggplant pepper and tomato Stirfry 炒三茄#vegan# using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Eggplant pepper and tomato Stirfry 炒三茄#vegan#

1. Prepare 2-3 of organic Chinese eggplants, sliced.
2. Prepare 1 of medium tomato, wedged.
3. You need 8 of shishito peppers, seeded.
4. Prepare 1 of garlic cloves.
5. You need 1/4 cup of olive oil.
6. You need of Salt and pepper.
7. Prepare 2 Tsp of cooking wine.
8. You need 1 Tsp of white vinegar.

Transfer everything to a dish and set aside. There should be oil left in the wok. Di San Xian (地三鲜) is a well-known Shandong China dish consisting of stir-fried eggplant, potatoes, and peppers. Was not always a fan of eggplant.

Eggplant pepper and tomato Stirfry 炒三茄#vegan# instructions

1. Rinse and slice eggplant. Soak in a container filled with 2 cups of water mixed with a Tsp white vinegar and 1 tsp salt for 10 minutes. This step helps eggplant to retain beautiful purple color in cooking and reduce oil absorption..
2. Slice tomato and set aside. Remove seeds from pepper and slice them into bite sizes and set aside..
3. Drain soaked eggplants and squeeze out excessive water. Set them with other ingredients..
4. Heat up the wok and add Olive oil. Fry eggplant in the wok for 15 seconds or until soft. Set aside. Sauté pepper and minced garlic in the same wok with residual oil. Finally add tomatoes. Cook until red juice releases for about 10 seconds. Salt and pepper to your taste..
5. Add eggplant back and mix them well. Adjust seasoning if needed..
6. Serve hot over rice, or with porridge..

Growing up, my exposure to eggplant consisted of eggplant Parmesan laden with cheese, red sauce, and breadcrumbs. · Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry. A versatile vegetarian sauce recipe with eggplant, bell peppers, and tomatoes for topping pasta, polenta, grilled fish, or steaks. You may unsubscribe at any time. Packed with the flavors of summer, this sauce slow-cooks eggplant, bell peppers, and tomatoes together until the veggies break down. Eggplants, also known as aubergines, belong to the nightshade family of plants This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic.