Egg White And Veggie Frittata. Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection. It's pretty, delicious, and very filling. This egg white frittata is so fluffy and delicious.
These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers!
Make this savory vegetable egg white frittata in advance to add some lean protein and nutrition to your weekly meal prep.
The secret to making this egg white frittata extra creamy and rich tasting without the added fat is the cottage cheese!
You can cook Egg White And Veggie Frittata using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Egg White And Veggie Frittata
- It's 2 cup of Egg White.
- It's 2 cup of Sliced Bell Pepper (varied bright colors).
- It's 2 cup of Sliced zucchini.
- You need 1 cup of Chopped red onion.
- It's 1 cup of Fat free crumbled feta cheese.
- Prepare 1 oz of Sun dried tomato julienned.
Cottage cheese is not only a quality source of low fat. How to make yourself a delicous frittata, with roasted vegetables and egg whites in a frying pan. Learn how to make Egg white frittata with cheddar and veggies & see the Smartpoints value of this great recipe. Sticking to just egg whites in a frittata lets you save room all the flavorful, cheesy goodness on top here.
Egg White And Veggie Frittata step by step
- Sautée vegetables in pan with oil of your choice..
- When tender transfer to baking dish..
- Add egg whites.
- Bake in oven at 375 until egg begins to set around edges.
- Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through..
Plus, it had all that filling protein you'd expect in an egg-based main dish so. Spinach and Mushroom Egg White Frittata. I like sautéing the veggies first to soften them. And finally, the piece of the puzzle that brings it all together: Parmesan cheese. You only need a few ingredients to make this super healthy and easy egg white frittata with spinach.