Recipe: Perfect Fratta for da heart (spinach and turkey)

Fratta for da heart (spinach and turkey). Great recipe for Fratta for da heart (spinach and turkey). Great for breakfast brunch or even dinner. And a cool substitute for a rich quiche with the same taste impact.

Allow each side to cook on medium heat until golden brown. And a cool substitute for a rich quiche with the same taste impact. Beetroot, baby spinach and lentil salad. You can cook Fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Fratta for da heart (spinach and turkey)

1. Prepare 2 cup of Ground turkey.
2. Prepare 1/2 of Chopped Yellow Onion.
3. Prepare 2 cup of Frozen spinach.
4. You need 1 cup of Eggbeaters.
5. You need 4 of Eggs.
6. It's 1/2 cup of Half and half.
7. It's 1 dash of Salt.
8. You need 1 dash of Black pepper.
9. You need 1 dash of Mrs.Dash chicken seasoning.
10. It's 1 cup of Oat bran.
11. It's 1/4 cup of Fat free plain yogurt.
12. You need 1/4 cup of Egg white.

And a cool substitute for a rich quiche with the same taste impact. Your tastebuds and heart will thank you for this dish. Think of a large omelet baked in your oven with all the goodies mixed throughout instead of tucked inside. My favorite frittata combination is this one right here, and I was lucky enough to still have duck eggs leftover from my latest.

Fratta for da heart (spinach and turkey) instructions

1. Preheat oven 400°F.
2. Brown ground turkey on stovetop. After browned, add chopped onions..
3. Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt..
4. Cover and let simmer until spinach has cooked with the turkey onion mix.
5. In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom..
6. Pour turkey spinach mixture into same spring form pan directly over oat bran mixture..
7. Now layer the shredded cheese over turkey spinach mixture..
8. In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture.
9. Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set..

Apricots, Swiss cheese, green onions and veggies combine beautifully in this turkey frittata.. Loaded with cheese, spinach and mushrooms, this absolutely delicious quiche is perfect for breakfast, brunch. This frittata is a nice change of pace from traditional scrambled eggs. This hearty spinach bacon Egg'wich packs all the flavor between two egg frittatas and makes mornings that much better with caramelized onions and parmesan. Rinse sweet potato and place in a shallow microwave-safe dish no more than two layers deep.