Crab-Asparagus Frittata. Crab and Asparagus Frittata. this link is to an external site that may or may not meet accessibility guidelines. STIR IN mozzarella cheese; pour over crab mixture in skillet. COOK over medium heat until eggs are.
Asparagus is especially tasty, but other vegetables can be substituted.
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You can have Crab-Asparagus Frittata using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Crab-Asparagus Frittata
- Prepare 8 of eggs.
- It's 1/2 c of heavy whipping cream or coconut milk.
- Prepare 10 stalks of asparagus, sliced diagonally into 3/4" pieces.
- You need 1 can (6 oz) of crab meat, drained.
- You need 4 T of EVOO.
- Prepare 1 of small onion, finely chopped.
- Prepare 2 cloves of garlic, minced.
- Prepare 1/2 tsp of sea salt.
Asparagus begs to be roasted; this recipe was developed after roasting a couple pounds and using them in a bunch of different dishes. Asparagus and Mushroom Frittata with Goat Cheese. Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion. Asparagus and feta cheese come together to make this frittata extra special.
Crab-Asparagus Frittata instructions
- Preheat oven to 375°F..
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..
Put the potatoes in a pan of cold salted water and bring to the boil. This Asparagus Frittata is a wonderful way to make a few simple ingredients go a long way. Frittatas are great for cleaning out the crisper, but one of my favorite veggie combos is savory mushrooms, crunchy asparagus, feta cheese, and Mushroom-Asparagus Frittata. My favorite peeler for ribbon-ing asparagus, and well, basically everything is a y-shaped one. Make this asparagus frittata to get your daily dose of greens and protein!