Easiest Way to Cook Yummy Protein-packed Frittata

Protein-packed Frittata. This Garden Veggie Frittata is the perfect recipe for those busy and on the run days. Once you try this Easy Garden Veggie Frittata Recipe you will start to love having eggs for breakfast. We all know by now that breakfast is the most important meal of the day.

This frittata takes a bit of finesse to whip together but the result is a crispy, protein-packed egg dish that's good for any meal of the day. Try this  easy recipe for a healthy salmon vegetable frittata with heart healthy salmon, Delicata squash, and kale! Protein-packed mackerel frittata. This Italian omelette is packed with the protein and fats you need for repair and growth. You can cook Protein-packed Frittata using 13 ingredients and 18 steps. Here is how you achieve that.

Ingredients of Protein-packed Frittata

1. Prepare 8 of eggs.
2. You need 4 oz of chopped center-cut bacon.
3. It's 6 oz of sliced hot Italian sausage.
4. Prepare 1 of jalapeño.
5. You need 1/4 cup of coarse-chopped yellow onion.
6. Prepare 1/2 cup of coarse-chopped broccoli florets.
7. It's 2 cups of sweet-blend spinach.
8. Prepare 1 cup of coarse-chopped baby bella mushrooms.
9. Prepare 1/4 cup of coarse-grated parmigiano reggiano.
10. It's 2 tablespoons of chopped green onions.
11. Prepare 2 tablespoons of butter.
12. It's 2 tablespoons of chopped scalions.
13. It's 1 cup of part-skim shredded mozzarella.

Heat olive oil in a medium size non-stick frying pan. A healthy, hearty mix of shredded chicken, eggs, and kidney beans makes a protein-packed meal that will hold off hunger pangs all morning. Crab and Asparagus Frittata Air Fryer Breakfast Frittata is a quick, easy and protein-packed dish that comes together in just minutes. Suitable for Low Carb, Keto and Gluten Free diets.

Protein-packed Frittata instructions

1. Chop and slice bacon and sausage.
2. Heat skillet on medium and add meat (I usually keep them on separate sides).
3. While meat is cooking chop all vegetables.
4. Cook meat until slightly brown and place on a paper towel.
5. Drain all fat from pan and add a tablespoon of butter.
6. Preheat oven to 320F (I prefer convection bake setting).
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off.
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan.
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming.
10. Stir in all vegetables.
11. Stir in sausage and bacon.
12. Stir in parmigiano reggiano.
13. Top the mixture with mozzarella.
14. Sprinkle scallions on top of mozzarella.
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set.
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown.
17. Remove from oven and let sit for 3-5 minutes.
18. Enjoy!.

Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha. Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. A breakfast frittata might include bacon or sausage, or cheese and plenty of vegetables, like spinach, zucchini, cherry tomatoes, a tasty mix of greens, and lots more. When you're in need of a one-pan protein-packed meal, turn to frittatas.