Recipe: Tasty Broccoli And Spinach Frittata

Broccoli And Spinach Frittata. This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added. A quick and easy broccoli and spinach frittata that's perfect for breakfast, lunch or dinner.

This week I made one from broccoli and spinach because that's what was in the. Broccoli Artichoke Hearts Capers Spinach Shallots Garlic Green onion Fresh herbs- chives, parsley, and cilantro. You guys, this Italian egg dish will knock your socks off. You can have Broccoli And Spinach Frittata using 17 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Broccoli And Spinach Frittata

1. It's 100 gm of broccoli florets.
2. Prepare 1 of & 1/2 tsp minced garlic.
3. You need 1/4 cup of chopped, green onion.
4. Prepare 1/2 cup of chopped,yellow onion.
5. Prepare 2 cups of spinach leaves,chopped.
6. You need 2 slices of whole wheat, broken into bits.
7. It's 1/4 cup of medium cheddar cheese.
8. It's 1 of &1/2 tbsp basil leaves,chopped.
9. It's 8 of eggs.
10. It's 1/2 cup of milk.
11. It's 1/2 tsp of black pepper powder.
12. It's 1/2 tsp of mustard powder.
13. It's 1 of & 1/2 tsp red chilli flakes.
14. It's 2 pinches of nutmeg powder.
15. Prepare 1 of & 1/2 tbsp + 1 & 1/2 tbsp olive oil.
16. It's 500 ml of water.
17. You need to taste of salt.

Breakfast can be made healthy a with broccoli artichoke Fritata! Frittatas are a meal that leads a double life, possessing the wow factor of the uppity and far more finicky egg soufflé with the utilitarian goodness of a The beauty of any frittata is swapping your own ingredients for those suggested (sausage or ham for bacon, zucchini or spinach for broccoli), but do. Nonna Prue Leith cooks a tasty finger food treat for your grandkids: Cheesy Spinach & Broccoli Frittata. Fiber-packed broccoli, hearty mushrooms, onions and spinach are first sautéed in just a touch of olive oil until the broccoli is slightly softened, but still toothsome, the spinach is wilted, the The whole pan is popped into the oven and baked until each mini frittata is puffed, golden brown and cooked through.

Broccoli And Spinach Frittata instructions

1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..
2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..
3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..
4. Drain the broccoli florets and discard the water..
5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..
6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..
7. Preheat oven at 180 degree centigrade..
8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
9. Remove the skillet and place on a wire rock to cool completely before slicing and serving..

Frittatas can be served hot, or room temperature. Review Body: I think I'll try this with pre-cooked bacon, chopped, and fresh (or frozen) spinach. This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. This broccoli and cauliflower frittata is an easy and healthy vegetarian main dish recipe great for breakfast, lunch, dinner or a snack.