Black Bean & Sweet Potato Side Dish. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.
They also regulate blood sugar levels.
Among other benefits, black beans may help strengthen bones.
Black beans contain quercetin and saponins which can protect the heart.
You can have Black Bean & Sweet Potato Side Dish using 5 ingredients and 8 steps. Here is how you cook that.
Ingredients of Black Bean & Sweet Potato Side Dish
- You need 2 large of sweet potatos.
- Prepare 2 can of black beans.
- It's 1 medium of shallot.
- Prepare 1 medium of red poblano.
- You need 1 small of yellow pepper.
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes.
Black Bean & Sweet Potato Side Dish step by step
- Peel and rough chop 2 sweet potatoes.
- Dice peppers and shallot.
- Heat 2 tablespoons of olive oil in a large non stick skillet.
- Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize.
- Add sweet potatoes and 1cup of water.
- Cover and simmer till potatoes are cooked but firm.
- Add 2 cans of black beans and mix well.
- Simmer uncovered for 5 mins and serve or serve cold for a picnic.
They take on flavor from from salt and the ingredients they are cooked with. Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in. Wer einmal bei Black Bean, verboten guten Kaffee genossen hat, der kommt immer wieder.