Quinoa Chicken Parmesan. Quinoa Chicken Parmesan - With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy! Looking for a lightened-up dinner that will feed the whole family? Without a doubt my favorite chicken Parmesan recipe ever!
As many of you know, I am a big fan of quinoa and I have been ever since I first tried it.
Includes quinoa, basil, oregano, boneless skinless chicken breasts, kosher salt, ground black pepper, all-purpose flour, large eggs.
Breadcrumbs are swapped for quinoa for a healthy take on classic chicken Parmesan in this easy dinner recipe.
You can have Quinoa Chicken Parmesan using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Quinoa Chicken Parmesan
- It's 1 cup of uncooked quinoa.
- You need 1 tbsp of Italian seasoning.
- You need 2 of boneless, skinless chicken breasts, cut crosswise in half.
- You need 1 of Kosher salt and freshly ground black pepper.
- You need 1/2 cup of quinoa flour (or wheat flour).
- Prepare 2 large of eggs, beaten.
- You need 1/2 cup of shredded mozzarella cheese.
- It's 1/4 cup of grated Parmesan cheese.
- You need 1 1/2 cup of (or more to taste) marinara sauce, homemade or storebought.
- It's 1/4 cup of basil leaves, chiffonade.
Serve with a mixed green salad with red-wine vinaigrette. Whole-grain quinoa flavored with garlic and Parmesan cheese is a very basic recipe, but you can vary it by adding some fried tofu or veggies. My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust. It was chicken Parmesan and I still remember that meal.
Quinoa Chicken Parmesan step by step
- Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray..
- In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Season chicken with salt and pepper, to taste..
- Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat..
- Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes..
- Serve immediately, garnished with basil, if desired..
Best kind of comfort food right after having So after mixing the quinoa with the spaghetti sauce and water, it all gets put into the bottom of your. Last night, I tried a Quinoa Parmesan Chicken recipe that the entire family gobbled up. Yes, my husband was hesitant at first because he still doesn't understand why quinoa has to be pronounced. Add parmesan and remove from heat. Serve garnished with parmesan and parsley.