Grilled Swordfish Steaks. Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. Swordfish steaks, quickly marinated in teriyaki sauce and seasoned with garlic powder and grilled for a delicious, quick meal any night of the week. Swordfish is a firm and meaty fish that is mild in flavor which makes it perfectly suited for a marinade followed by a quick grill.
These swordfish steaks are nicely flavored with a lemon and olive oil sauce.
Grilled swordfish is positively delicious and makes an incredible change from the regular carnivorous BBQ's.
Swordfish is an excellent addition to your grilling These steaks grill up quickly and have great flavor.
You can cook Grilled Swordfish Steaks using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Grilled Swordfish Steaks
- It's of Swordfish Steaks.
- It's of Olive Oil.
- You need of Minced Garlic.
- You need of Chili Powder.
- You need of Salt and Pepper.
- Prepare of Fresh chopped Broccoli.
- It's of Cream Cheese.
- Prepare of Shredded Parmesian.
- It's of Dry white wine (I like Chenin Blanc).
If you can grill hamburgers, there's no reason. This grilled swordfish recipe brought me to healthy dinner nirvana in six ingredients and an hour flat. This Is the Only Way I'll Make Swordfish, the Steakiest Fish in the Sea. Season the swordfish steaks with salt and pepper and grill, charring the outside well.
Grilled Swordfish Steaks step by step
- Place a large pan on the stove, and set the temp to high. While it starts heating up - chop up the broccoli (if not pre-chopped). Then pour in olive oil..
- Toss in a spoonful of minced garlic and spread out over pan. Let it simmer for about 20 seconds, but don't let it burn. Then throw in the broccoli and cover the pan..
- After a minutes of cooking (and the pan becoming searing hot), place the swordfish steaks in the pan. Sprinkle moderately with chili powder, salt, and peper..
- Poor a dash of white wine onto the steaks. Then flip the steaks over, and turn the pan down from hot to low. Set a timer for 6 minutes..
- Once the timer sounds: Turn off the stove and put the broccoli and Swordfish on a plate. Then place a slice of cream cheese next to the steak. Sprinkle with fresh parmesian, and enjoy!.
Swordfish is a firm-fleshed fish that is easy to grill and we love this Grilled Swordfish Steak with Lemon-Dill Aioli Sauce. Get that grill hot and ready and prepare yourself for a treat! Swordfish is basted with a wonderful chilli sauce, whilst being grilled on the barbecue. They are then served with a tangy cucumber sauce. Serve with a side salad or anything you fancy.