Recipe: Perfect Vegan Slow Cooker Mushroom and Spinach Soup

Vegan Slow Cooker Mushroom and Spinach Soup. Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften. Add sliced mushrooms and add soy sauce and herbs and mix. Add spinach and season to taste.

Vegan, gluten-free, paleo, and all-around allergy-friendly. I've replaced the butter, milk, and cream you'll find in many pumpkin soup recipes with coconut milk and coconut oil. These ingredients give the soup its richness and. You can cook Vegan Slow Cooker Mushroom and Spinach Soup using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vegan Slow Cooker Mushroom and Spinach Soup

1. You need 1 of onion, chopped.
2. You need 4 cloves of garlic, finely diced.
3. Prepare 2 of cms fresh ginger, finely diced.
4. Prepare 2 Tbsp of coconut oil.
5. Prepare 4 cups of sliced mushrooms (Go for variety. Brown, Button, Shitake).
6. Prepare 2 Tbsp of Soy Sauce.
7. Prepare 2 of zucchini, chopped.
8. You need 1 tsp of dried parsely.
9. It's 1 tsp of dried thyme.
10. You need 1.4 litres of water.
11. It's 1 can of coconut milk.
12. Prepare 4 Tbsp of coconut yogurt.
13. It's 1 bunch of spinach, finely shredded (1 cup).
14. Prepare of Salt and pepper.
15. You need to taste of Coconut yogurt.

Love vegan slow cooker stew recipes? Get more exciting recipes here on The And because this soup is meat-free, chickpeas boost the protein in this healthy plant-based dish. We recommend stirring the spinach in right before. The Vegan Slow Cooker shows you how to create fresh, nourishing cuisine in just two simple steps, using all the healthiest produce, whole grains, and vegan-friendly ingredients found at your local market or farm stand (or home garden!).

Vegan Slow Cooker Mushroom and Spinach Soup instructions

1. Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften..
2. Add sliced mushrooms and add soy sauce and herbs and mix..
3. Add zucchini and water, mix and turn down to low..
4. Allow to cook slowly through day on low..
5. Allow to cool slightly and stir through coconut milk and yogurt..
6. Blend about 1/4 of soup and return to thicken soup slightly..
7. Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min).
8. Serve with yogurt drizzled on top with crusty bread of choice..

Author and slow cooker expert Kathy Hester, founder of the blog. Slow cooking brings out the full flavors from onion, garlic, spinach Slow Cooker Lentil Rice Soup. Dried lentils and uncooked brown rice are combined with Combine vegetable broth, tortellini, spinach, mushrooms, and cream cheese in a slow cooker and. The Recipe: Slow Cooker Creamy Wild Rice Soup with Butter Roasted Mushrooms. The Recipe: Lentil Soup with Coconut, Spinach, and Lime.