Black bean & peppers soup 🥣!. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Season with cilantro, cayenne, and salt.
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.
They are the fruit or seed of any plant in the family called Fabaceae.
The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana.
You can have Black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Black bean & peppers soup 🥣!
- You need 2 cups of water.
- It's 3 cans of black beans.
- Prepare of Adobo 2 1/2 tsb.
- You need of Garlic powder 2 tsb.
- Prepare of Oregano 2 dabs.
- It's of Salt 1 1/2 tsb.
- You need 2 of Green peppers.
- Prepare 2 slices of Onions.
- It's of Tomatoe.
- You need of Ginger 2 dabs.
- Prepare of Chilli powder 2 dabs.
- You need of Cayenne pepper 2 dabs.
Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish. From chili to soup, making dinner with your canned black beans couldn't be any easier. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.
Black bean & peppers soup 🥣! step by step
- Cook onions and peppers, tomatoes diced in pan of oil and garlic powder.
- Boil cans of 3 black beans with the water 2 cups.
- Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !.
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Rinse beans and check for stones and debris. We served it with fresh flour tortillas and avocado slices on the side. Seriously delicious!" - House of Aqua. Easy and Quick Black Bean Soup "[As written], this was way too hot for my family.