Cauliflower Butternut Squash Mashed. This Creamy Mashed Cauliflower and Butternut Squash has all of the fluffy, rich goodness of real mashed potatoes without all the starch. It's the perfect easy Thanksgiving side. Ok, now that Halloween is over, it's time to talk Thanksgiving.
By adding butternut squash, the cauliflower puree takes on a slightly sweeter, smooth flavor.
Cauliflower Butternut Squash Mash with Sage will make a perfect addition to your Holiday menu.
Substituting potatoes with cauliflower and butternut squash results in an explosion of rich, creamy flavor.
You can cook Cauliflower Butternut Squash Mashed using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Cauliflower Butternut Squash Mashed
- You need 1/4 cup of Silk Soy Milk.
- Prepare 1 large of head of Cauliflower.
- Prepare 3 cup of Butternut Squash.
- It's 1 tsp of Garlic Powder.
- It's 1/4 cup of Parmesan Cheese.
- It's 1 pinch of of Salt and Pepper.
You can't even tell the difference between this mash and potatoes. No oil, cream, milk or butter is necessary. It's also a great way to use the leftover butternut squash from your soup last week. Mashed potatoes are a classic side to serve with Thanksgiving dinner, however, what if I told you that you could whip up a much lighter and healthier version of these spuds without losing any of the rich and creamy taste?
Cauliflower Butternut Squash Mashed instructions
- Cook Cauliflower and butternut squash until tender..
- Once tender, peel the butternut squash, cut in half lengthwise , and remove seeds. Place cauliflower in a blender with 2 tablespoons of Silk Soy Milk, 2 Tablespoons of Parmesan Cheese, 1/2 teaspoon garlic powder, and salt and pepper to taste. Blend until smooth..
- Place squash in blender with 2 tablespoon s of Silk Soy Milk, 2 tablespoons of Parmesan Cheese, 1/2 garlic powder and salt and pepper to taste. Blend until smooth..
- Blend cauliflower and butternut squash mixture together and serve.
I've been making mashed cauliflower in place of mashed potatoes for years, and no. Drain vegetables very well in a colander, shaking to remove any excess water, and then transfer half to a food processor. Puree until smooth and transfer to a large bowl, then repeat with remaining vegetables. Transfer to a large bowl; mash until smooth, stirring in thyme. Low Carb Pumpkin Mash Recipe - Keto Mashed Cauliflower Potatoes Substitute Recipes - great for fall or as Thanksgiving sides and is gluten free, made with healthy butternut squash and butter.