Easiest Way to Cook Appetizing Guilt Free Summer Squash Medley Bake

Guilt Free Summer Squash Medley Bake. See great recipes for Guilt Free Summer Squash Medley Bake too! Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese.

Instagram: @sabrina.at.gym Paleo "fake" cheese from Zucchini - /Milk-free, Egg-free Cheese Recipe in Vegan option as well. See great recipes for Summer Vegetable Medley, Berry Medley Shake 🍓🍓 too! Here is how you achieve it. You can cook Guilt Free Summer Squash Medley Bake using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Guilt Free Summer Squash Medley Bake

1. Prepare 3 of Yellow squash, cubed.
2. Prepare 2 of Zucchini, cubed.
3. You need 1 tbsp of Olive oil.
4. You need 1 tbsp of Butter, optional.
5. You need 3 clove of Smashed garlic.
6. You need 1/2 tsp of Or to taste crushed red pepper.
7. You need 1 1/4 cup of Fat free half and half.
8. Prepare 3 tbsp of Liquid egg whites.
9. It's 1 cup of Shredded American cheese, 2%, divided.
10. Prepare 2 tbsp of Dried minced onion.
11. It's 1 tbsp of Flour, heaping.
12. You need 1/2 cup of Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko.

Turn your back for five minutes and suddenly there are zucchini a foot long in every vegetable garden. Summer is in full swing, and summer squash (zucchini, yellow squash, crookneck squash, and pattypan squash) are super versatile; great shredded as a raw salad, grilled with garlic, or, as I did this week when it was too hot to stand over my grill, baked with a generous coating of breadcrumbs. Squash is delicious year round, but summer squash has a little something special going on. Add it to pastas , sandwiches, stir-frys and more!

Guilt Free Summer Squash Medley Bake instructions

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves..
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so..
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top..

Our recipes include pictures, are easy to follow, and can be saved to your recipe box. You're going to want to eat it every meal of the day once you see all of the delicious strategies for cooking yellow squash and related tender varieties. We'll show you how to cook summer squash nine foolproof ways. We'll also share some of our favorite summer squash recipes to inspire your culinary adventures cooking summer squash. So when I am able to gather a good amount of my summer squash, I love to make so many different recipes with it.