How to Cook Delicious Spaghetti Squash and Sausage Broccoli Bake

Spaghetti Squash and Sausage Broccoli Bake. You'll love the quality taste of Johnsonville Sausages with your next meal. Brush olive oil over spaghetti squash halves; place on a baking sheet. Great recipe for Spaghetti Squash and Sausage Broccoli Bake.

If you're looking for a veggie noodle recipe this baked spaghetti squash spaghetti couldn't be easier. It's topped with an herby Italian salsa verde, which perfectly compliments the smokey sausage and bitter broccoli rabe. You can use broccoli if you can't find rabe, or ever regular broccoli cut into tiny florets. You can cook Spaghetti Squash and Sausage Broccoli Bake using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Spaghetti Squash and Sausage Broccoli Bake

1. Prepare 1 large of spaghetti squash.
2. You need 2 medium of heads of broccoli.
3. It's 1 of package favorite sausage.
4. You need 2 piece of of bacon.
5. You need 1 large of red bell pepper.
6. Prepare 1 of handful fresh cranberries (optional).
7. You need 1/4 cup of olive oil.
8. Prepare 2 tbsp of coconut oil.

Added shredded cheese and jar of pasta sauce, then transferred to an oven safe dish. Grab your casserole dish and begin layering. Next, layer half the spaghetti squash mixture on top of the meat sauce using a fork to evenly press it into a uniform thickness. Stir in broccoli and bell pepper.

Spaghetti Squash and Sausage Broccoli Bake step by step

1. Preheat oven to 350.
2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds..
3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well..
4. Lay your squash oil side down on a baking sheet..
5. Bake for 45 minutes. In the meantime....
6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite..
7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown..
8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon..
9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together..
10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows..
11. Bake for 25 min. Enjoy!.

Reduce heat to low and add squash strands. While squash is baking, heat olive oil in skillet over medium heat; stir in onion and garlic. Add sausage, breaking it up with a sturdy spoon to remove clumps. While squash cools, heat oil in a large skillet over medium-high heat. Remove sausages from their casings and add to pan, breaking meat up into small pieces with a wooden spoon.