Recipe: Tasty Spaghetti Squash

Spaghetti Squash. Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with I get so many questions about how to cook spaghetti squash, so I thought I'd share my go-to method. Learn the best way to cook spaghetti squash in this recipe video!

They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Gluten- and carb-free, spaghetti squash is healthy, delicious comfort food. Try one of these spaghetti squash recipes for a healthy When cooler weather sets in, spaghetti squash recipes reign supreme. You can have Spaghetti Squash using 14 ingredients and 13 steps. Here is how you cook it.

Ingredients of Spaghetti Squash

1. It's 1 of small-medium spaghetti squash.
2. You need 1 of small onion, diced.
3. It's 1 of large pepper, diced - red, yellow or orange.
4. It's 3 clove of garlic, diced.
5. You need 1 can of garbanzo beans - 15 oz. size.
6. It's 1 can of diced tomatoes, 14.5 oz. can.
7. You need 1 tbsp of parsley.
8. You need 1/2 tsp of chives.
9. Prepare 1/2 tsp of oregano.
10. You need 1 of salt.
11. You need 1 of pepper.
12. You need 2 tbsp of Extra light virgin olive oil.
13. You need 1/4 cup of pecorino, romano cheese, grated. For Vegan dish eliminate the cheese.
14. Prepare 1 tbsp of basil, fresh and finely chopped.

Like all winter squash, spaghetti squash requires some time in the oven before it becomes tender enough to eat. The quickest way to get this side dish on the table is to cut the squash in half and cook. We won't pretend it tastes like traditional pasta (it's a squash, after all), but it is equally as satisfying and can be substituted into almost any pasta recipe. How To Bake Spaghetti Squash: Start by carefully cutting the spaghetti squash in half, lengthwise.

Spaghetti Squash instructions

1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half..
2. Place quaters in a large pot, add enough water to cover squash so they float..
3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on..
4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool..
5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil..
6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes..
7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain..
8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly..
9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low..
10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands..
11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through..
12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese..
13. When dishing out add more cheese on top with a small amount of fresh basil..

EDIT: Many readers say that cutting it width-wise is even better because you get much longer strands. It is important to use a large, sharp knife when cutting spaghetti squash. Flimsy blades will bend and leave you frustrated. Spaghetti squash is the perfect stand-in for carb-dense noodles. Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash.