How to Cook Appetizing Red Lentils and squash soup

Red Lentils and squash soup. Add sage and squash and cook a few minutes stirring occasionally. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too.

Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup that s wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor. Heat half the oil over a medium heat in a large, heavy-based saucepan. You can cook Red Lentils and squash soup using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Red Lentils and squash soup

1. Prepare 3 cups of cubed butternut sqaush.
2. You need 4 of parsnips cubed.
3. Prepare 1 of large onion chopped.
4. Prepare 1 of carrot chopped.
5. Prepare 4 cups of chicken stock low sodium.
6. Prepare 2 cups of red lentils.
7. You need to taste of salt and pepper.
8. Prepare 1 tbsp. of cumin ( optional).
9. You need 2 tbsp. of olive oil.

Add half the garlic, if using, half the ginger and all the chilli flakes, if using. Butternut squash adds a hint of sweetness and makes the soup wonderfully creamy. Red lentils are high in fibre and protein and add wonderful heartiness to the recipe. Pour in the red lentils and vegetable broth and stir together.

Red Lentils and squash soup instructions

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

Add the hot soup to a blender and purée until smooth. If your blender won't hold all of the soup, blend it in batches. Red Lentil and Squash Soup with Za'atar Croutons. Cover and bring to a boil over high heat. Stir in the squash and lentils.