Easiest Way to Prepare Delicious Spaghetti squash with roasted tomato sauce and chicken

Spaghetti squash with roasted tomato sauce and chicken. Chicken Parmesan Spaghetti Squash is a lower carb, lower-cal version of a classic favorite! A layer of spaghetti squash is topped with a rich tomato sauce, juicy chunks of chicken, and of course lots of cheese. Bake this dish until bubbly and serve with a fresh side salad!

Split squash in half lengthwise and remove seeds. Pour about half an inch of water into the baking dish. The oil and garlic sauce coats the squash and pairs beautifully with the sun-dried tomatoes and chicken. You can have Spaghetti squash with roasted tomato sauce and chicken using 10 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Spaghetti squash with roasted tomato sauce and chicken

1. You need 1 of spaghetti squash.
2. You need 6 of tomatoes.
3. Prepare 2 of garlic cloves.
4. It's 2 tbsp of balasmic vinegar.
5. You need of olive oil.
6. Prepare of salt.
7. Prepare of pepper.
8. Prepare of thyme.
9. You need of rosemary.
10. Prepare strips of frozen chicken.

If you're looking for an even faster skillet dinner, check out my (Un)Stuffed Pepper Skillet! Cheesy Chicken Spaghetti Squash Boats are high-veggie, low-carb, with all the flavors of classic chicken parmesan. Tender bites of chicken and homemade tomato sauce are served over healthy "spaghetti" (squash) & topped with melty mozzarella. With out all the carbs and calories, spaghetti squash has delicious flavor all it's own, and is the perfect excuse to make a delicious sauce to go along with it.

Spaghetti squash with roasted tomato sauce and chicken step by step

1. Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds..
2. Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside..
3. Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size..
4. Remove from oven, let it cool and scoop it with fork like noodles..
5. For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper..
6. Place in the oven. Preheat at 450 for 30mins..
7. Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want..
8. For the chicken., i defrosted some frozen chicken strips and fry them on the pan..
9. Arrange the sphagetti on a plate, top it with the sauce and chicken..
10. Enjoy!!!.

For this recipe, we'll stay the light and healthy route by using some fresh cherry tomatoes, fresh basil and roast up a little garlic. How to make Spaghetti Squash Lasagna. Using a small, sharp knife, poke holes all over the spaghetti squash. While the squash is roasting, you can make the tomato sauce. Place chicken in crock pot and top with tomato puree.