Easiest Way to Prepare Yummy Stir-fry Squash and eggplant

Stir-fry Squash and eggplant. Use a mix of zucchini and yellow summer squash (I used one of each). Eggplant may need longer to cook than the onions. Make sure it's tender before proceeding with the recipe.

If you need to cut the heat, opt for small sweet peppers in their place. Eggplant, Zucchini Squash Stir-Fry from Nana's recipe file that has been handed down for generations will take the OH HUM DULL out of dinner side dishes. This quick and light on the budget dish is a snap to fix when you are short on time. You can cook Stir-fry Squash and eggplant using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Stir-fry Squash and eggplant

1. You need 1/4 of of a medium sized squash.
2. It's 3 of medium sized eggplant.
3. You need 1/4 of kilo minced meat.
4. It's 1 of small onion.
5. You need 2 of tomatoes.
6. You need 2 of and 1/2 cups water.
7. You need 5 of garlic scapes.
8. It's 2 tablespoon of olive oil.
9. You need to taste of Salt, fish sauce, pepper.

The Eggplant, zucchini and squash stir-fry can be changed to fit the atmosphere of whatever you are cooking. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: This Garlic-Lover's Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash is relatively low in carbs but if you're making this for any phase of the South Beach Diet or other low-carb eating plans you may want to use my tip of replacing some of the oyster sauce with soy sauce. Transfer to the bowl with the shrimp and repeat with the remaining eggplant. Add the remaining tablespoon of coconut oil to the wok.

Stir-fry Squash and eggplant instructions

1. Chopped the onion, garlic and tomatoes.
2. Cut the eggplant and squash into cubes.
3. Boil squash in water until tender in a separate cooking pot.
4. In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown..
5. Add water from the boiled squash. Bring to a boil then add the squash. Stir..
6. Add in the eggplant. Add salt, pepper and fish sausce to taste..
7. (Optional) Partner it with fried dried anchovies.

Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! An easy homemade takeout recipe that is vegan and gluten-free friendly. Heat olive oil in a large skillet or wok over medium-high heat. Roasted or Grilled Eggplant, Squash and Onions. The fast, easy, delicious way to prepare eggplant, squash or onions is to roast them in the oven, or grill them if you have a grill.