Recipe: Tasty Acorn Squash Soup & Toasted Seeds

Acorn Squash Soup & Toasted Seeds. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup that is quite easy to make. Here is an easy acorn squash soup that highlights the sweet flavor of the squash.

Filled with vegetables like carrots, celery, cauliflower, sweet potatoes, and acorn. Cut the squash in half on the equator and remove the seeds with a spoon. Acorn squash makes such a great soup as well! You can cook Acorn Squash Soup & Toasted Seeds using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Acorn Squash Soup & Toasted Seeds

1. You need 2 of acorn squash (skin on).
2. Prepare 1 of yellow onion.
3. It's 2 cloves of garlic.
4. It's 2 tbsp of salt.
5. Prepare 2 tbsp of pepper.
6. You need Dash of cayenne pepper.
7. You need 1 tsp of thyme.
8. You need 1 tsp of cinnamon.
9. It's 1 tbsp of honey.
10. Prepare 16 oz of chicken stock (use vegetable stock for vegan).
11. It's 16 oz of water.
12. Prepare 1 pint of heavy whipping cream (leave out for vegan).

This vegan soup is just a little bit creamy with a bit of soy milk. If you prefer a creamier soup, use soy creamer in place of soy milk. I haven't made this acorn squash soup since I first made it for the original blog post, and I forgot just how good it is! This roasted acorn squash soup is incredibly easy to make, requiring a just a little sautéing, roasting, and blending.

Acorn Squash Soup & Toasted Seeds step by step

1. Chop onion into large chunks and smash garlic cloves and sauté for a few minutes until aromatic. Add salt, pepper and chunks of acorn squash and cook on medium heat for a few minutes..
2. Add chicken stock and water and simmer for about 10 minutes..
3. Blend mixture with immersion blender and add in thyme and honey. Add more seasoning if desired..
4. Add whipping cream and serve hot!.
5. For toasted acorn squash seeds, clean seeds and dry first. Mix olive oil, a dash or salt and pepper and evenly coat seeds. Bake on 325 for 20 minutes! Serve on top of soup or as a snack for another day..

The soup is packed with warm winter squash flavor, is nothing but nutritious. The smooth texture of acorn squash gives this pureed soup its character; only a little half-and-half and butter are needed. PLUS, I have an exciting announcement! This is the first recipe in a week-long So I made the easiest, creamy fall soup (ever) and served it in roasted acorn squash "bowls." Easy baked acorn squash recipe, perfect for the fall. Squash is cut in half, insides scooped out Acorn squash are winter squash.