Acorn Squash with Kale and Turkey Sausage. Finding healthy recipes the family will eat is a challenge. In a bowl, combine walnuts, Parmesan and panko; sprinkle evenly over squash bowls and coat with cooking. Stuffed acorn squash is effortlessly pretty and easy.
Tips and Notes to make this Sausage and Kale Stuffed Acorn Squash To make the turkey sausage: In a medium bowl, combine the thyme, sage, salt, pepper, and cayenne. Add the turkey and mix well. Trim the ends off the squash so that it will sit flat. You can have Acorn Squash with Kale and Turkey Sausage using 14 ingredients and 3 steps. Here is how you cook it.
Ingredients of Acorn Squash with Kale and Turkey Sausage
- You need 3 of acorn squash.
- Prepare 1/2 tsp of salt.
- Prepare 1/4 tsp of black pepper.
- Prepare of Olive oil cooking spray.
- Prepare 3 tsp of olive oil.
- You need 1 lb of spicy Italian turkey sausage.
- You need 1 of large leek.
- It's 3 cloves of garlic.
- Prepare 4 cups of baby kale.
- Prepare 1/3 cup of chicken broth.
- It's 1/4 cup of chopped walnuts.
- You need 3 tsp of parmesan cheese, freshly grated.
- Prepare 3 tbs of panko breadcrumbs.
- It's of Red pepper flakes, optional.
Baked spaghetti squash tossed with sautéed onions, kale, sausage, and Parmesan cheese. Incorporate into sausage and greens mixture. Taste and season with salt, if necessary. Prepare turkey sausage: In a medium bowl, combine sausage ingredients and mix well.
Acorn Squash with Kale and Turkey Sausage instructions
- Preheat oven to 375 degrees F. Cut the squash in half. Cut a thin slice off the round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 40 minutes. Remove from oven; flip squash and set aside..
- In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash..
- In a bowl, combine walnuts, Parmesan, panko and optional red pepper flakes; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes..
Acorn squash is at its peak in the fall, and we like it with stuffed with this delicious mixture of spicy ground turkey, mushrooms and a zesty ragu for a nutritious. Place squash halves, cut side down, on a large parchment paper-lined baking sheet. Meanwhile, heat a large skillet over medium heat; add oil. Turkey Stuffed Acorn Squash Recipe with ground turkey meat and spinach. I use a sweet Italian Turkey sausage.