How to Prepare Appetizing Cheesy chili spaghetti squash casserole

Cheesy chili spaghetti squash casserole. This cheesy keto casserole recipe has a spaghetti squash base, then a layer of cheese, a layer of sour cream, a layer of chili, and then more I like mine sprinkled with cilantro, but that's completely optional. You can also serve this keto cheesy chili spaghetti squash casserole alongside some. This Cheesy Spaghetti Squash Casserole is loaded with cheese, fresh sage, and roasted red peppers.

This healthy Spaghetti Squash Casserole tastes like hash brown casserole, but uses yogurt instead of sour cream for a healthier and low-carb alternative. This post may contain affiliate links. Please read my disclosure and privacy policy. You can have Cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cheesy chili spaghetti squash casserole

1. Prepare 3 of # raw spaghetti squash or 2# cooked.
2. It's 1 of # ground Turkey.
3. Prepare 1 tsp of ground cumin.
4. It's 2 T of chipotle peppers in adobo, chopped.
5. It's 4 of garlic cloves, minced (or 2 tsp powder).
6. It's 1 T of fresh oregano, chopped (or 1 tsp dried).
7. Prepare 1 of medium tomato, chopped.
8. It's 1/2 of small onion, chopped.
9. Prepare 1/4 C of cilantro, chopped.
10. Prepare 1/2 C of chicken broth.
11. It's 1 1/2 T of lime juice (1/2 lime).
12. Prepare 1/4 tsp of kosher salt.
13. Prepare 1/2 tsp of ground black pepper.
14. It's 1 1/2 C of Greek yogurt.
15. It's 1 1/2 C of queso fresco cheese, grated.
16. You need of Prepared squash (I used).

Click to get more Easy, Healthy Recipes. This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This gluten-free recipe can be served as a side dish or a main entree for dinner. This Spaghetti Squash Casserole reminds me of my mom's classic "Cheesy Hash Brown Casserole" that she used to make for the holidays.

Cheesy chili spaghetti squash casserole instructions

1. Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired..
2. In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes..
3. Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells..
4. Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through..

View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient. Cool, cut and scrape out seeds. Shred the rest with a fork. This Cheesy Spaghetti Squash Casserole delivers all that creamy goodness, in a low calorie, low carb fashion. For those of you not familiar with spaghetti squash, it is a fun squash, that when steamed or roasted, shreds up just like pasta. I'll show you in the directions Both of my girls thought they were.