Fitness Recipe: ‘Sex in a Pan’ Protein Cake. Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.
Vyskúšajte našu fitness verziu tohto koláčika, ktorú sme obohatili o proteín.
I've made other variations of the "sex in a pan" or "better than sex cake" recipes but this one is now my favorite by far!
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.
You can have Fitness Recipe: ‘Sex in a Pan’ Protein Cake using 18 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Fitness Recipe: ‘Sex in a Pan’ Protein Cake
- You need of Ingredients(for the dough):.
- It's 60 g of Oatmeal.
- It's 50 g of Honey.
- Prepare 40 g of Cashew Nuts.
- Prepare 40 g of Coconut / Olive oil.
- You need 30 g of Whey Protein Powder.
- You need of Ingredients (for the pudding filling):.
- You need 250 g of Semi-fat Cream curd.
- Prepare 200 ml of / 6.7 oz of Milk.
- It's 200 ml of / 6.7 oz of Water.
- Prepare 60 g of Erithrit.
- It's 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- Prepare 1/2 pack of Chocolate Pudding.
- You need 1/2 pack of Vanilla Pudding.
- You need of Ingredients (for the cottage cheese filling):.
- Prepare 250 g of Semi-fat Cream curd.
- You need 20 g of Dark Chocolate.
- It's of Erithrit.
Protein pancakes! made in a blender with no refined grains, no refined sugar, and loads of healthy proteins. I reeeeeeally like where this is headed. Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake instructions
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
A long time ago, before I was married, my friend came. This is different than Better Than Sex Cake which starts with a cake mix. I am going to try this one soon. Authentic Italian Spaghetti Sauce with meatballs. Chocolate Pudding Cake In A Pan.