Tunisian couscous-my way (Vegan). Any veggie that you happen to have in the fridge can be used :D. Couscous with Tomato Sauce, vegetable and lamb meat (Couscous my way ;) There is tons of ways to prepare couscous : variation in spicing , meat , vegetable. Tunisian couscous is one of the countless variations of this North African dish However, Tunisian couscous has some characteristics that differentiate it from Algerian and Moroccan couscous.
Sign in or create a My Good Food account to upload your own recipe creations. A delicious Tunisian-inspired Tagine (with your choice of Chicken or chickpeas) Carrots, Cous Cous and flavorful Green Harissa Sauce. That said, the best way to get used to the vegetarian GM diet is to eat delicious fruit and vegetable meals. You can cook Tunisian couscous-my way (Vegan) using 16 ingredients and 7 steps. Here is how you cook it.
Ingredients of Tunisian couscous-my way (Vegan)
- It's 1 of + 2 yellow onions.
- You need 1 of veggie soup square.
- You need 100 g of couscous.
- Prepare 100 g of fresh spinach or other leafy greens.
- Prepare 70 g of golden raisins.
- You need 3 tbsp of tunisian spice mix.
- You need 4 of yellow peppers.
- It's 2 of fresh tomatoes.
- Prepare 6 tbsp of tomatoe puree.
- You need to taste of Salt.
- You need of Oregano to tast.
- You need 1 of eggplant.
- You need 4 of carrots.
- You need 3 of potatoes.
- It's 6 tbsp of olive oil.
- Prepare 2 tbsp of sunflower oil.
If you are a vegan then this does not become an option. Simple, easy to prepare and tastes delicious. A wide variety of tunisian couscous options are available to you, such as processing type, packaging, and primary ingredient. In Tunisia there are thousands of ways to cook couscous and thousands of places where you can eat it.
Tunisian couscous-my way (Vegan) step by step
- Peel the onions and cut one of them in little squares. Start frying this onion on the sunflower oil and when it starts to get transparent add the spinach ot other leafy greens and add the tomatoe puree. Cook until the spinach becomes soft. Then add 4 cups of water..
- Add the tunisian spice mix, add the peeled veggies: cut the potatoes into big squares, cut the carrots into 4 pieces, cut the eggplant in big squares, cut the tomatoe in big squares too..
- Also add those onions that we left in one piece at the beginning. Also add the soup square and the yellow peppers cut into slices.Add the oregano and salt to taste..
- Next take the "upper part" of the couscous cooking pot and add the couscous, pour a mugful of hot water on it and add the olive oil. Stir to combine..
- Also stir the veggies in the down part of pot also. Put the top part on top of down part and steam the couscous till soft..
- Stir both parts of pot from time to time and add more hot water to couscous if it seems dry..
- Serve the veggie sauce on top of couscous and also add raisins on top. Let me know if you tried this recipe..
In the coastal areas and in particular Tunisia's second largest city Sfax, fish couscous is especially popular - for obvious reasons. I loved all the vegetables in this dish. This is from my French-Tunisian sister-in-law, direct from her mother in Bir Ali bin Khalifa, Tunisia. Also influenced by kouskousei I've eaten in Tunis Meanwhile, place dry couscous in large bowl and add hot water from a teakettle a bit at a time (usually around two cups) to couscous and work with. Tunisian Couscous: For those who ever tried Tunisian couscous, and didn't had the occasion to savor it again, I will be you savior !