How to Prepare Perfect Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Great recipe for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Add passata and vegetable stock and bring to boil. Add lemon juice, stir and serve.

Sometimes one might find it hard to incorporate into one's diet, because let's face it, there aren't many recipes out there that require or even suggest the use of okra. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro - are different names of these edible green seed pods that grow in warm temperature climates around the world. You can cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. You need 400 gms of Okra.
2. It's 500 mls of Vegetable Stock.
3. You need 350 mls of Passata.
4. Prepare 1 of Medium Onion (finely chopped).
5. Prepare 2 of Garlic Cloves (crushed).
6. You need 1 of Lemon (juiced).
7. You need 2 tbs of Olive Oil.
8. You need of The Spices.
9. Prepare 2 of Bay Leaves.
10. Prepare 2 tsp of Ground Cumin.
11. It's 2 tsp of Ground Corriander.
12. You need 1/2 tsp of Cayenne Powder.
13. It's 1 of dried Chili.
14. You need to taste of Salt & Pepper.

Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. Bamia is such a hearty stew despite the number of ingredients. I love serving this on a cold day with a bed of rice and a salad. You can make this recipe vegetarian by omitting the beef without the flavor being compromised.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Cover the saute pan with a lid, vented at the edge. We like the okra quite tender and almost falling apart, but that is a matter of preference. See great recipes for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian too! Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra.