Recipe: Yummy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. This vegan stuffed tomatoes recipe is made with simple ingredients: leftover rice, chopped onion, and bell peppers The Spruce Eats uses cookies to provide you with a great user experience. Your whole-foods, vegetarian version of a takeout favorite with lentils, veggies, and a hoisin-based sauce.

When ready to eat, thaw tomatoes completely. Today I'm teaching you how to make a very simple and really healthy vegan side dish that looks so fancy and is so full of flavor no one will guess it took After just a few minutes on the stove, the oven does all the work for you and what you have is delicious stuffed tomatoes that are the perfect healthy. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. You need 8 of Tomatoes (cut off tops and spoon out seeds).
2. It's 200 gms of Broccoli (finely chopped).
3. Prepare 1 of Medium Zucchini (grated).
4. You need 300 grms of Canned Chickpeas.
5. It's 20 gms of raw lentils (cooked to packet instructions).
6. You need 50 gms of raw quinoa (cooked to packet instructions).
7. It's 1 of Medium Onion (finely chopped).
8. It's 1 of Garlic Clove (crushed).
9. Prepare 1 tbs of Olive Oil.
10. It's 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. It's 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. Prepare of The Spices/Herbs.
13. Prepare 1 tsp of Sweet Paprika.
14. Prepare 2 tsp of Salt.
15. It's 1 tsp of Ground Black Pepper.
16. It's 1 tsp of Chili Flakes.
17. You need 3 tsp of Dried Oregano.

These Celeriac Meatballs taste great when served hot with a savory rosemary tomato sauce over pasta, but Clean eating is super easy and super delicious. Lead image source: Vegetable Stuffed Baked Eggplant. Roasted tomatoes keep well, so you can make them ahead and use them as needed! See all my tips in the post below.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

There is not a truly Mediterranean kitchen that doesn't frequently use tomatoes. Fresh; canned; roasted; stewed, whatever form they come in. Moroccan stuffed tomatoes with zucchini, asparagus and pistachios [Vegan]. We've been eating tomatoes at pretty much every meal for the past two weeks, except last night when my husband cried "enough" and I made a Chinese stir fry with nary a tomato in sight. These vegan recipes are proof that eating without meat or dairy can be just as exciting.