How to Prepare Perfect Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.

Stuffed zucchini is simple to prepare and endlessly versatile, reports "Boston" magazine. If you're watching your carbohydrate intake, however, typical Zucchini is naturally low in carbohydrates. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. You can have Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) using 30 ingredients and 8 steps. Here is how you cook that.

Ingredients of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

1. It's of The Sauce.
2. You need 700 ml of bottle Tomato Passata.
3. You need 1 Can of Chopped tomatoes.
4. Prepare 1 of Medium Onion (finely chopped).
5. Prepare 2 of Garlic Cloves (crushed).
6. It's 1-2 of whole dried Chili.
7. It's 1 tsp of Corriander Powder.
8. It's 1 tsp of Cumin Powder.
9. You need 1/2 tsp of Cayenne.
10. It's 1 tsp of Dried Mint.
11. You need 1 tsp of Ground Black Pepper.
12. You need 1/2 tbs of Salt.
13. It's of Zucchini Filling.
14. You need 300 gms of Cauliflower (processed).
15. It's 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. Prepare 1 of Medium Tomato (finely chopped).
17. Prepare 1 of Medium Onion (finely chopped).
18. It's 2 of Garlic Cloves (crushed).
19. It's 1 tbs of Fresh Parsley (finely chopped).
20. Prepare 1 tbs of Fresh Corriander (finely chopped).
21. It's 1 1/2 tbs of Pine Nuts.
22. Prepare 1 tbs of Dried Mint.
23. You need 2 tsp of Corriander Powder.
24. It's 2 tsp of Cumin Powder.
25. It's 2 tsp of Paprika Powder.
26. Prepare 1 tsp of Ground Black Pepper.
27. It's 1 tbs of salt (or to taste).
28. It's of Others.
29. You need 6 of Zucchinis (cored).
30. It's of Approx 2 cups water.

These easy-to-make low-carb vegetarian recipes are filling and delicious, too. Going meat-free has never tasted better. Either way, nobody wants to carb-load just to stay full while avoiding meat. Don't get us wrong: Once in a while, we love indulging in hearty, veggie mac 'n' cheese or a stuffed sweet.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

Zucchini is also one of the lowest carb-containing veggies, second to leafy greens. This is one reason why people like to use it in place of noodles or other Cucumbers are a bit lower in calories and carbohydrates than zucchini since they have a higher water content, but they also provide less. A vegetarian keto diet takes serious dedication. Explore our guide to learn how to achieve a diet that's healthier Keto-friendly veggie burger recipes should look something like this low-carb recipe, using only Try this zucchini pesto recipe. The zucchini noodles are thin and tender, providing the perfect.