Easiest Way to Cook Appetizing Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan. South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves.

Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat. I added several additional ingredients, such as. This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Carrot and Green Bean stir Fry *Vegan

1. You need 5 of fresh carrots.
2. You need 1/2 kg of fresh green bean.
3. It's 1 of red onion or 10 shallots.
4. You need 5 of garlic cloves.
5. You need 2 of bayleaves.
6. You need 2 cm of galangal.
7. It's 1 of red long chili (optional).
8. You need 1 of tomato.
9. It's 1 tsp of salt.
10. You need 1/2 tsp of sugar.
11. You need 1/2 tsp of pepper.
12. It's 2 tbsp of cooking oil.
13. It's 1 cup of water.

Season with salt and pepper, if desired. Wash the green beans and carrots thoroughly. Chop these veggies longer as shown in the next picture. This stir fry cooks up quickly, with onions, ginger, and garlic, and a sauce of sweetened soy sauce with sesame oil.

Carrot and Green Bean stir Fry *Vegan instructions

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

I love fresh beans and stir frying them is the best way to eat. I was looking for a new way to do it. and this looks so yummy and easy! Instead of meat, this Tofu Green Bean Stir Fry uses a crispy deep-fried tofu. It is flavored it with some peanut butter and maple syrup, resulting an amazing Stir fry and mix well to distribute the sauce evenly. You might need to add a bit of water.