Fattush Salad *Vegan. To make the dressing, whisk together the garlic, lemon juice, and olive oil, then season to taste with salt, pepper, and sumac. This simple Fattoush salad recipe (alternately spelled Fattouche), traditional to Middle Eastern cuisine, may not be as well known as tabbouli but is every bit as good. Toasted pita bread is tossed with everyday vegetables like ripe tomatoes, cucumber, radishes, and red onions.
This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita.
This delicious vegan Arabic salad Fattoush is made by mixing fresh greens and vegetables with fried or toasted pieces of Lebanese bread known as Khubz.
The two main ingredients of Fattoush recipe which make this easy, simple, fresh salad so unique are fried bread and a Middle Eastern spice - Sumac which is added to its dressing.
You can cook Fattush Salad *Vegan using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of Fattush Salad *Vegan
- Prepare 3/4 of iceberg lettuce.
- Prepare 4 of cucumbers.
- Prepare 5 of raddish.
- It's 5 of tomatoes.
- Prepare 1 of brown onion (fine chopped).
- Prepare 1 of garlic clove (fine chopped).
- It's 100 gr of spinach (optional).
- Prepare 100 gr of mint leaves.
- It's 1 tbsp of mint flake.
- It's 4 tbsp of lemon juice.
- Prepare 3 tbsp of pomegranate molasses.
- You need 1 tsp of salt.
- Prepare 4 tbsp of olive oil.
- It's 2 pcs of Lebanese bread.
Typically, fattoush is a Mediterranean fried bread salad which includes lettuce, tomatoes, cucumbers, onions and fried pieces of pita bread. My Skinny Vegan Fattoush Salad, for instance, is a lower in a fat, oil-free version of my favorite salad. Indeed, Skinny Vegan Fattoush Salad is just romaine lettuce, cucumber, tomato, and white onion. Whisk together the dressing ingredients then pour over the salad, add the toasted chickpeas and pitta pieces, and mix to combine.
Fattush Salad *Vegan instructions
- Wash all veggies, peel cucumbers and raddish, leave part of the peel..
- Chop cucumbers and raddish thinly, put them in salad bowl..
- Chop tomatoes and lettuce smaller size than regular salad. Put them in salad bowl. Add fine chopped garlic and onion, mint leaves, spinach, and mint flake, mix together..
- Add salt, lemon juice, olive oil, and pomegranate molasses, mix well..
- Grill Lebanese bread or put it in a microwave or burn it with the fire on the stove until dry and crunchy, crack it and mix it with the salad..
- Ready to enjoy with Moojhadara..
Make the salad: Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined. Fattoush salad is a beautiful, light meal perfect for warm evenings. To make it more of a complete meal, top it with crispy baked falafel. Or, serve it with Lebanese bean salad , or hummus or baba ganoush and toasted pita wedges on the side.