Tofu & tomato for vegan. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.
Ever wonder how to make tofu?
Reddit gives you the best of the internet in one place.
A subreddit for tofu recipes, homemade tofu, and anything tofu related.
You can have Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Tofu & tomato for vegan
- You need 1 cup of tofu cutting small piece.
- It's 1 cup of tomatoes.
- You need 1 cup of 1 mushroom.
- You need 1 of green onion.
- Prepare 2 of asparagus.
It's me Tofu Chan ᴀᴋᴀ Tobë. Tofu A Taiwanese Silken Tofu Salad Chinese name Traditional Chinese. Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan.
Tofu & tomato for vegan instructions
- Prepare tofu, mushroom, green onion, tomatoes as the picture..
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
- It is ready to eat..
This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables. Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.