Recipe: Appetizing Noom Friendly Instant Pot Chickpea Barley Soup

Noom Friendly Instant Pot Chickpea Barley Soup. Great recipe for Noom Friendly Instant Pot Chickpea Barley Soup. One of my kids loves chickpeas so I decided to try my hand at making a soup I'm a runner and a lover of food. For the first time in a very long time.

How to cook chickpeas in Instant Pot! Easy Tender Creamy Instant Pot Chickpeas (Pressure Cooker Chickpeas or Garbanzo Beans Chickpeas are a key ingredient in hummus and falafel. They're often used in salads, snacks, soups, stews, curry, or ground. You can have Noom Friendly Instant Pot Chickpea Barley Soup using 10 ingredients and 2 steps. Here is how you cook that.

Ingredients of Noom Friendly Instant Pot Chickpea Barley Soup

1. It's 2 cans (32 oz) of chickpeas drained and rinsed.
2. Prepare 1 1/2 cups of barley.
3. You need 1 of onion diced.
4. Prepare 1 lb of frozen chopped spinach.
5. It's 1 can (28 oz) of diced tomatoes.
6. It's 2 tbsp of minced garlic.
7. It's 2 tbsp of rosemary.
8. It's 1 tbsp of pepper.
9. You need 1 tsp of salt.
10. It's 4 cups of hot water.

Since it takes so many hours to cook dried beans on the stovetop, most of the time Alex and I end up using. Family Meals, Instant Pot, Recipes, Soups. Instant Pot Mushroom Barley Vegetable Soup (Vegan, Pressure Cooker Recipe). And when you think about how many meals a big pot of soup can provide a family, the budget-friendly nature of this meal is even.

Noom Friendly Instant Pot Chickpea Barley Soup instructions

1. In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in..
2. Cook for 30 minutes on soup mode. Let cool naturally..

Making soups with an Instant Pot electric pressure cooker is awesome because you can do so much with it in so little time. Once we've diced our onion, carrot and celery, we add them to the Instant Pot and use the saute setting with a couple of tablespoons for olive oil. Why I Love Cooking Chickpeas in Instant Pot. I stopped buying canned beans many years ago. After we started prioritizing organic food and learnt about BPA, I knew even organic canned beans.