How to Cook Yummy 3 Traffic Light Soups - GREEN - Pea and Mint

3 Traffic Light Soups - GREEN - Pea and Mint. This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover.

Perfect for a quick dinner I use peas in many recipes of soups, salads or as a side dish. I have more access to the frozen ones Mint- Fresh or dried. Oil to saute the vegetables or butter. You can have 3 Traffic Light Soups - GREEN - Pea and Mint using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of 3 Traffic Light Soups - GREEN - Pea and Mint

1. Prepare 400 gr of Frozen Peas (or 350 gr Fresh Shelled Peas).
2. It's 1 of Medium Potato Peeled and Diced.
3. You need 1 of Garlic Clove Smashed.
4. You need 500 ml of Veg or Chicken Stock.
5. It's 4 Tbs of Fresh Chopped Mint.
6. You need 1 Tbs of Lemon Or Better lime Juice.
7. Prepare 1 Tsp of Sugar.
8. Prepare 150 ml of Sour Cream.
9. Prepare 1 Bunch of Spring Onions - Trim and Chopped.

In a little sauce pan warm up a little. This pea and mint soup is the perfect healthy homemade option for lunch. Finish with a dollop of fat-free natural yogurt and stir into the soup for a tasty Garnish with mint leaves, if you like. Top tip for making Slimming World's green pea and mint soup.

3 Traffic Light Soups - GREEN - Pea and Mint step by step

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft..
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like..
3. Add Half the Sour Cream and season to Taste.
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf..

Serve with a slice of wholemeal. Traffic light soups - stock image. Three soaps are located in the form of a traffic light (with easy removable sample Pea soup with meat. Photo "Traffic light soups" can be used for personal and commercial purposes according to the conditions. Brown rice and green peas are rich in fibre, which binds and removes cholesterol from our body, while coriander and mint leaves bring in vitamins C and A that fight free Indeed this low cholesterol, heart-friendly Green Peas and Mint Pulao is a must-try for everybody, as it is healthy and light yet satiating.