Recipe: Tasty Cauliflower Rice & Curried Chickpeas

Cauliflower Rice & Curried Chickpeas. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy. Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low Enjoy this simple and satisfying recipe for low-carb cauliflower rice.

Cauliflower Rice seasoned with Mexican flavors, and then topped with all your favorites. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and vegetable alternative to grains. When broken down by chopping or grating into tiny rice-sized pieces. You can cook Cauliflower Rice & Curried Chickpeas using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Cauliflower Rice & Curried Chickpeas

1. Prepare 1 of small cauliflower.
2. Prepare 2 tbsp of olive oil.
3. It's Pinch of salt.
4. You need Pinch of pepper.
5. You need 3 tbsp of water.
6. It's Pinch of dried parsley.
7. It's Pinch of Cummins (optional).
8. It's 2 tbsp of grated parmesan cheese (optional).
9. Prepare of For chick pea***.
10. It's 1 tbsp of curry.
11. You need 1 can of chick pea (do not drain).
12. It's 1/4 cup of chopped onion.
13. It's 1/4 cup of chopped bell pepper.
14. It's 2 tbsp of olive oil.
15. You need Pinch of salt.
16. You need Pinch of pepper.
17. It's of Your fav. Chicken seasoning (optional).

No, it probably wouldn't win in a side-by-side taste test with either couscous or white rice, but it does a fair job of coming close. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. It's seems like it's everywhere and in everything, so I thought I would take a few Stores often sell "riced" cauliflower in bags, but I prefer to make it myself because you never know. Learn how to make cauliflower rice (it's easy!).

Cauliflower Rice & Curried Chickpeas step by step

1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

Cauliflower rice is healthy, easy to make, and it's so delicious. Learn how to make, store, and cook cauliflower rice with this easy and quick recipe! Replacing rice with cauliflower not only cuts dreaded carbs but adds a lot of much-needed nutrients. Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower. Just a quick chop in a food processor turns a massive head of cauliflower into.