Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Oil, Chicken Breasts, diced into large chunks, chili powder, ginger garlic paste, Salt and Pepper, medium Onion, diced, tomato paste. Making healthy food with no processed sugars. This chicken dish uses skinless boneless chicken breasts and tastes delicious.
Brown sugar gives these grilled chicken breasts a glistening glaze and caramel-like sweetness, while mustard powder and cayenne add an earthy kick.
In a small bowl, combine sugar, coriander, salt, mustard powder and cayenne.
Place chicken breasts in a bowl and rub well with spice mixture. boneless skinless chicken breasts.
You can cook Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) using 11 ingredients and 2 steps. Here is how you cook it.
Ingredients of Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
- You need 1 lb of Chicken Breast filet (boneless, skinless).
- It's 1 of as needed Olive Oil Spray.
- It's of Chicken Rub (prep).
- You need 1 of as needed Sea Salt.
- You need 1 of as needed Ground Black Pepper.
- You need 1 of as needed Ground Cinnamon.
- Prepare of Chicken Glaze.
- Prepare 1/3 cup of Stevia.
- You need 3 tsp of Chipotle Chili Powder.
- Prepare 2 tsp of Chinese Five Spice.
- You need 2 tsp of Ground Cinnamon.
In a large baggie, combine the grill seasoning, chili powder, paprika and brown sugar. Place the chicken breasts in the baggie and give them a good shimmy shake. Spicy Chicken BreastFoodista. potato, onion, chicken breast strips, red bell pepper, hot sauce. Quick Chocolate Mousse No Cream Recipes.
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) instructions
- Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.
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