Easiest Way to Make Delicious Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas. Always allow keto-friendly baked goods to sit and cool completely. When they are allowed to cool Flours made from chickpeas, garbanzo beans, or fava beans make great low-carb options. Instead of making keto-friendly pizza dough, use grilled eggplant slices as the base for your pizza toppings.

Learn, how to make keto spicy. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. You can have Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. You need 1 of onion chopped.
2. You need 4 of garlic cloves chopped.
3. It's 1 tbsp of fresh ginger, peeled and chopped.
4. It's 4 tbs of ghee/coconut butter.
5. Prepare 2 tsp of ground cumin.
6. Prepare 2 tsp of ground coriander.
7. It's 1 tsp of ground turmeric.
8. It's 1 tsp of garam masala.
9. It's 1 tsp of mild curry powder.
10. You need 2 of cups/150 g. Mushrooms/ chopped.
11. You need 1 of large tomato(chopped).
12. Prepare 1 of cup/250 g. canned chickpeas, drained.
13. You need 2 of aubergines/ narrow eggplant, splint in half.
14. It's of Freshly ground black pepper.

Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. One trick my mother in law used was to salt the eggplant rounds prior to frying them. Eggplant meets chickpeas in this vegan, chickpea version of Baingan Bharta. I used freshly-made garam masala, which is more flavorful than most store-bought blends; depending on your spice blend, you may need to add more to get the right flavor.

Keto Friendly Eggplants with spicy chickpeas step by step

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. A video for Spicy Chinese Eggplant with Szechuan Sauce -a tasty, easy vegan dinner recipe you can serve over rice, cauliflower rice, rice noodles, black rice or even quinoa! This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and.