Summer zucchini and corn pie (low carb). It's nearly the end of the summer, and we are scarfing down all the sweet corn we can get our hands on before it disappears. First, Dana's caramelized corn with tomatoes and bacon, and now this quick sauté with another summer staple: zucchini. Sweet corn is one of those foods that only tastes good.
The low carb salad is really yummy.
I'm not sure why I waited so long!
If you haven't used your summer squash and zucchini in a tossed salad The prep work for making this zucchini and squash salad is super quick and easy.
You can have Summer zucchini and corn pie (low carb) using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Summer zucchini and corn pie (low carb)
- Prepare 2 cup of zucchini sliced (about 3).
- It's 5 of fresh basil leaves.
- Prepare 1 cup of red onion diced.
- It's 8 oz of sliced mushrooms.
- Prepare 1 cup of fresh corn off the cob (2 ears).
- It's 8 oz of shredded Monterey jack cheese.
- Prepare 3 of eggs whipped.
- Prepare dash of salt and peper.
- It's 3 tbsp of olive oil.
After steaming, you just combine the cooked veggies with the tomatoes. Zucchini, sweet summer corn, fresh garden herbs, and three cheeses all baked together in a buttery sesame cracker crust. Rich and creamy, with touches of onion and garlic and salty mozzarella. this crustless quiche is one of those low carb recipes that I completely forget is low carb. Transfer to the oven and bake until the cheese is melted and the.
Summer zucchini and corn pie (low carb) step by step
- Preheat oven to 375°F. in a saute pan, add olive oil and heat to medium-high. add chopped onion sliced zucchini and mushrooms. Cover for 5 minutes then on corn. stir together and cover for 5 to 7 minutes stiring occasionally then remove lid and saute until 90% of liquid is gone..
- Remove from heat and add to a big bowl for mixing. Add salt and pepper and stir mixing well..
- Diced fresh basil leaves and add to zucchini mixture and stir well. add Monterey Jack cheese and three eggs beaten to the zucchini mixture making sure to coat everything evenly..
- Transfer mixture to a greased pie pan. make sure everything is laying evenly across cover with foil and bake for 25 minutes. Then remove foil and bake for an additional 7 to 10 minutes. remove from oven and let sit for 10 minutes. if you cut into it beforehand it will be extra watery it is still cooking when it comes out.
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They're also gluten free, low carb. This zucchini chicken enchilada casserole has all of the enchilada flavors without the grains or dairy! Plus, since it's grain-free and made with zucchini instead of tortillas, it's low carb and gluten-free This summer squash is the star of the show 😉. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.