Pan-seared salmon with Zucchini. This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. I also add a green vegetable on the side such as asparagus, broccoli or zucchini. Ras-el-hanout rubbed crispy salmon with hand-cut zucchini noodles.
Guillermo Thomas takes the South's humble grits and gives them a maximum upgrade to accompany seared scallops and pretty roses made of summer squashes.
I updated the photos and created a quick video to show you how I make it.
Poured the olive oil into the pan instead of coating the salmon with it.
You can cook Pan-seared salmon with Zucchini using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Pan-seared salmon with Zucchini
- You need 200 gm of salmon.
- Prepare 1 pinch of salt.
- It's of Olive oil to line the pan.
- It's 1/2 of zucchini.
- Prepare 1 pinch of salt.
- You need of Olive oil to line pan.
Perfectly accompanied by my favorite salad composed of tomatoes, onions, feta cheese with lemon juice and olive oil. It is one of the easiest and tastiest, restaurant-quality dinners you will ever make. Salmon… is the reason why I can eat the recommended amount. Pan-seared salmon is pretty great — you get a nice amber crust that gives way to moist and tender salmon underneath without a ton of effort.
Pan-seared salmon with Zucchini step by step
- Line a flat based pan with olive oil. Wash, then pat dry the salmon with kitchen towel. Sprinkle salt on the salmon on both sides..
- Put the pan on medium heat. Once the pan is heated, place the salmon on the pan, skin side facing down. Leave it undisturbed for 6-8 mins. Then flip over for 1-2 mins. You'll get a crispy skin, yet soft salmon!.
- For zucchini, either cut in rounds or sticks. Sprinkle salt on the zucchini, then place on hot, oil lined flatbottom pan(medium heat). Flip sides every 1-2mins. If you like the zucchini to retain its moisture, put the lid on after flipping the zucchini, and sprinkle a bit of water from time to time. Take out of pan once the zucchini has a translucent colour. I usually do them until I see a bit of brown!.
Basting pan-seared salmon in garlic butter not only speeds up the cooking time, but it also flavors the fish beautifully. Pan Seared Salmon is the ultimate way to enjoy salmon just like they make it at the restaurant, with a golden crispy skin and a moist interior. My quickest and easiest salmon recipe is this Baked Salmon, but this crispy salmon only takes a little bit more effort and you get to enjoy the skin. A cast iron skillet will work best for this recipe, but it is not required. You can also use a stainless steel skillet, but avoid Video.