Chicken Wrap. From shawarma to chicken parm, these are proof anything can be rolled up into an even more delish lunch. And if you're looking for a low-carb option, we've got a few lettuce and collard wraps, too. Learn how to make delicious chicken wraps with flour tortillas, breaded chicken, lettuce hearts, tomato, red or purple onion and yogurt sauce.
Sandwiches are not evil and they are not unhealthy, especially if you make your own.
The problem with most store-bought lunch options is that they are filled with preservatives to ensure their longer shelf life.
Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch.
You can have Chicken Wrap using 20 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Chicken Wrap
- You need 1 of Chicken leg (boneless).
- It's 8 Leaves of lettuce.
- Prepare 1 of Ripe and firm tomato.
- It's of Siracha hot sauce.
- You need 2 of Soft con tortillas.
- It's of Spices.
- Prepare 1 Teaspoon of paprika.
- You need 1 Teaspoon of garlic powder.
- You need 1 Teaspoon of salt.
- You need 1 Teaspoon of pepper.
- You need 2 of Tablespooons of oil.
- You need of Utensils.
- You need of Cutting board.
- You need of Knife.
- You need of Grilling pan.
- It's of Tongs.
- Prepare of Plate.
- Prepare of Big bowl (that you can close\ has a lid).
- It's of Small bowl.
- It's of Mesuring spoons.
Step by step video for a Chicken Wrap Recipe. Juicy and tender chicken wrap loaded with bacon, veggies, cheese with a chipotle dressing and ranch. My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla. As we veer into the warmer months, this is a meal that won't heat up your kitchen or feel too heavy to. ⬇ Download chicken wrap - stock pictures and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images.
Chicken Wrap step by step
- In a small bowl mix all of the spices anad add the oil to create a sauce, then in the big bowl put the chicken and pour the sauce, cover with thelid and let sit..
- While the chicken is sitting wash the lettuce and the tomatoes, then cut the lettuce into small pieces and the tomato into thin rounds..
- Take the chicken that has ben siting in the marinade and cook for 5 to 7 minutes on the grillig pan then let sit for 3 minutes.
- After the three minutes pass cut the chicken into small cubes..
- Take a tortilla and set it on the plate, then to aswemle the wrap place the tomatoes first then add the letuche then the chicken and at the end add the siracha (make sure yoou do this centered or else it wont close). Fold the sides wraping the filling and at last fold the edges inwards to close..
- Cut the wrap in half (optional) and ENJOY !!!!.
How to Make a Chicken Wrap. It's easy to grow tired of salads and sandwiches for lunch. Grill a wrap filled with chicken, ranch, and mozzarella for a hearty meal or create a lighter wrap. Most grocery store delis use unleavened lavash flatbread for their wraps, but the I love the Chicken Italian Wrap sandwich, and wanted to serve it for a baby shower next week. Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich.